In this busy era it often looks just like a pressure cooker. From heavy deadlines to personal commitments, everything gets very complicated in such situations. People are busy making money to grow their career and life lavishly. In such conditions they forget to live happily. They don’t know how to manage their work and family. Such an environment can trigger your stress hormones that may be able to produce physiological changes. If you are under stress then it will increase your heart beat. Muscles tense and beads of sweat appear on your body. We want you to know that understanding stress is very difficult because , language of stress is different for everyone. Some people take stress as a pressure and some perform even better.
How Stress Affects You?
Now , it’s time to know that stress will affect your heart and mind. When you are under stress, then it is very natural that it will affect your cardiovascular system. When you are under stress, then it increases your heart rate automatically, and grip your blood vessels. This mechanism will help to convey your burst of energy. Nonetheless, chronic stress leads to long term heart issues. Research has shown that chronic stress increases the heart problems and high blood pressure, and also affects the brain changes that may contribute to anxiety and depression for a long period.
What are the Bad Effects of Stress?
Poor Digestion.
Weight Gain
Anxiety and Depression
Headache
Sleep Issues.
Memory and Concentration Issue
High B.P. , Brain Strokes and Heart Disease.